Race Day Preparation

As your race approaches it's more important than ever to rest up and prepare properly.

For the next couple of days you will want to keep off your feet and eat well, get lots to drink (no alcohol or caffeine...Sorry) and keep away from sick people.

If the race expo is huge take it easy and try to limit the amount of walking around you do, especially if you go on Saturday.

The last couple of days is not the time to try the new Thai place or anything new for that matter.

Try to get a good night sleep for the next couple of days because you probably won't on Saturday night.