Shin Splints

Shin Splints are the pain new runners often feel down the front of their shins.

Firstly, they usually come on whenever you suddenly increase your workouts either in distance or speed. They are very typical with brand new runners but they can come at any time.

The first thing you should do is slow down or reduce your mileage. Typically once you're warmed up they tend not to hurt too much until after you've stopped again. Secondly you really need to ice your shins. Get some ice cubes in a Ziploc bag and hold it directly on the skin for 5 minutes and then remove for 5 minutes, repeat this as many times as you can.

The next step would be to make sure your running shoes have plenty of cushioning. If they are old or have a lot of miles on them think about getting a new pair and mention your shin splint problem to the sales person.

Outside of these 'quick fixes' the best thing to do is prevent them in the first place. Make sure you have an effective stretching routine for your Tibialis Anterior Muscle. Also you should work on strengthening the muscle through toe raise exercises.

Follow all these steps and the problem should be short lived.